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Proteins & Vitamins directions
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Schedule days
Workout schedule
%55 carbs + %30 proteins + %15 fat ⇒%100 Food
896.5 C+ 489 P + 244.5 F
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🔁 Cardio min = 30 min, max= 1 hour
1️⃣ Chest
2️⃣ Back
4️⃣ Leg 🦵
5️⃣ Biceps 💪
6️⃣ Triceps
🔁 Abdominal- day on day off